Learn effective strategies to cope with depression, including self-care, support networks, and mindfulness techniques for ...

Amid conflict, Gaza’s youngest residents face a growing crisis in their emotional well-being, especially since families are uprooting and basic services are stretched thin in displacement camps.

You stress like it’s your side hustle. From the smallest of things to the biggest breakdowns, you are always under stress and pressure. You are all about soft and calm energy when it comes to handling ...

A new non-clinical mental health helpline has been officially launched this week in Monrovia, offering a confidential space for individuals seeking information and support as they navigate mental ...

Shy bowel syndrome is anxiety related to having bowel movements in a public restroom or anywhere outside home The good news ...

The Friends of Recovery Community Outreach Center in Fulton, Oswego County, is on a mission to break the stigma surrounding substance abuse.

Thinking of reconnecting with an estranged relative? Consider these key questions to help guide your decision and set ...

What sets emotionally intelligent people apart is their mindset,” says therapist and mental strength expert Amy Morin. Here ...

While professional counselling offers invaluable support and guidance for many, it is not always the immediate or preferred ...

Roberta's House has been working to help the Baltimore community heal from grief. Today, that work continues. This Sunday, ...

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...