Dear Mary: I have inherited some jewelry -- diamonds and gold, likely not worth a lot. But I don’t wear any of it, and I ...

Lace up your sneakers, hit the pavement, and find your groove. Feeling the wind on your face and your heart pounding is an ...

Thankfully, psychologist Lowri Dowthwaite-Walsh shared some proven methods to give your brain a leg up in dealing with ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

You get bonus rewards of 3% cash back at U.S. supermarkets, U.S. gas stations and U.S. online retail purchases. Terms apply. If groceries, gas and online shopping are significant parts of your ...

Even when elite athletes do workouts every day that look killer to us, it’s because our “hard” is their “easy”. You can bet their coaches schedule in enough of the easier workouts to ...

Thank you for taking part in Purple Day! Once you have held your event or finished your fundraising activity, it’s time to pay in your Purple Day funds.

Here’s what you should do next. If you’ve totally spaced and ... once a day at the same time every day for the remainder of the pack,” Nouhavandi said. “You’ll reach the end of the ...

Everyone can benefit from stretching and the good news is that it’s easy to do. If you’re wondering ... Below, Merrick has shared five stretches he does every day and recommends for everyone ...

Most people can drink traditional dairy milk every day. Milk offers numerous health benefits ... especially for people assigned female at birth who do not consume enough calcium. Various studies have ...