There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...

“Vitamin A plays many critical roles in our bodies, starting at the cellular level and should be consumed in a balanced way, as there are risks to consuming too little and too much,” Ashlee Bobrick, a ...

While diet trends are like seasonal fashion, some of them are highly appealing. However, according to experts, since most of ...

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

Marshes clean water and the air, shield communities from the erosive forces of wind and waves, decrease flooding and put food ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle ...

Norovirus has torn through the U.S. this winter, peaking early in some parts of the country but taking hold in South Florida ...

Vitamin B6 deficiency may cause symptoms such as dermatitis and neuropathy in different parts of the body. Learn how to tell if your levels of it are low.