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Do you need more food to lose weight? Fitness coach shares 3 signs you need to eat more each day for weight loss
When your diet is very low in calories, your body will begin to ration energy. You will have less energy for work, play, and ...
Protein plays a key role in healthy aging. Here are some go-to meal ideas and how to best calculate your daily needs
It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...
17 Foods to Add to Your Diet to See Better Strength Training Results
Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...
Heart experts explain exactly how much exercise you need to do every week
Whether you're a couch potato or a gym bunny, here's how much exercise you need to be doing every week to keep your heart ...
EatingWell on MSN8h
8 Foods You Should Be Eating Every Week If You Have High Blood Pressure, According to Dietitians
Get out your shopping list! These foods may be your ticket to better blood pressure.Reviewed by Dietitian Karen Ansel, M.S., RDNKey PointsNearly half of American adults have high blood pressure, also ...
CNET on MSN11h
We Found the 8 Most Common Foods With Microplastics
A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...
Health3d
Should You Still Take Vitamin D Supplements in the Summer? Here's What Experts Say
When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...
This Is the No. 1 Food to Boost Brain Health, Dietitian Says — and It May Already Be in Your Pantry
In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...
CNET3d
You're Probably Not Eating Enough of These 13 Kidney-Boosting Foods
Fortunately, you don't need to make dramatic lifestyle changes to support kidney health. Incorporating a handful of nutrient-rich superfoods into your regular meals can make a significant difference.
The Cut on MSN1d
Do You Really Need to Replenish Your Electrolytes?
Your red blood cells need a specific sodium balance to move through the body, suspended in the plasma. “It maintains your ...
Verywell Health on MSN2d
Electrolytes vs. Water: Which One Hydrates You Better?
Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...
Healio3d
What do you want other practitioners to understand about your role on the IBD care team?
Bhat: With the rapidly advancing landscape of IBD treatments and the increasing complexities of the health care system, ...