It's juicy, sweet, and tastes like the memory of an exotic vacation. Fortunately, you don't have to search far for it, as fresh mangoes are easily available in any major store. This sunny treat is ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Studies have shown that the powerhouse fruit that can help combat acne, fight cancer, and promote hair growth. According to ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

If you regularly suffer from migraines, adding one fruit to your diet could help ease them - and it has the added benefits of ...

If you're prone to migraines, you'll know how painful and debilitating they can be - but there's something that could help ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.