Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

My beloved nephew had no idea he was having a heart attack and didn’t recognize the symptoms, but he did several very crucial ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Part 3 of the push pull legs routine. This is a great workout to build your Chest, shoulders and Triceps. For both men and ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...