Longest-living people expert says one food isn't 'the enemy' - we should eat more
Dan Buettner has spent his career exploring the habits of the world's elusive 'Blue Zones' - areas reportedly known for their ...
World's oldest people expert says eat more of one food if you want longer life
Dan Buettner delved into a specific diet choice that anyone can make if they 'actually want to live to 100' - it may surprise ...
Healthy eating and good sleep: A new cookbook explains the link
Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep, Marie-Pierre St-Onge ...
When should you eat? Before, after — or even while — exercising?
If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.
5 Simple Steps to Burn Fat and Build Muscle You Can Take Today
Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.
Rolling Out4d
What really happens to your body when you cut carbs
Discover what happens to your body when you cut carbs, from rapid weight loss to brain shifts and metabolic changes.
The Daily Star5d
What's for iftar? A refreshing take on the typical Bangladeshi spread
Ramadan is here and we find ourselves planning sehri and iftar much more elaborate than our usual meals. For us, iftar is ...
scmp.com3d
Which foods help you sleep? Cookbook is out to break cycle of poor diet, poor-quality rest
Data from large-scale population studies shows that eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep, she says. The inverse is also true.
Rolling Out3d
The superfoods that can transform your intimate health
Discover how specific foods can dramatically improve vaginal health by supporting beneficial bacteria, balancing pH levels, ...
7-Day Easy Healthy-Eating Plan for Beginners, Created by a Dietitian
Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.
Health.com2d
10 Healthy Carbs To Eat
Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're among the healthiest foods to eat. Complex carbs are made from simple sugars connected ...