Dan Buettner has spent his career exploring the habits of the world's elusive 'Blue Zones' - areas reportedly known for their ...

Dan Buettner delved into a specific diet choice that anyone can make if they 'actually want to live to 100' - it may surprise ...

Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep, Marie-Pierre St-Onge ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

You may have heard that eating complex carbs is better than simple carbs. But nutrition labels don’t always tell you if the carbohydrate content is simple or complex. Complex carbohydrates are ...

Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

By the time spring arrives, many of us are ready to put our slow-cookers away and welcome some brighter flavors. Spring is ...

"The most dangerous ingredient for your heart is not what you think it is," Dr Berg said. "The most dangerous ingredient for ...

Because they spike your blood sugar, eating too many refined carbs can cause you to over-produce insulin, which can lead to ...

Struggling to manage blood sugar levels is essential, especially without ditching your regular meals? One of the most common ...