Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

Discover what happens to your body when you cut carbs, from rapid weight loss to brain shifts and metabolic changes.

Lipozem is a natural product for weight reduction that helps people burn fat, regulate their appetite, and increase their ...

Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.

Ramadan is here and we find ourselves planning sehri and iftar much more elaborate than our usual meals. For us, iftar is ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep, Marie-Pierre St-Onge ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up reaction times is to add a handful of walnuts to your breakfast bowl.

GQ's running pros lift the lid on the best way to prep for a cheeky 21.1 kilometre jog without losing the will to run ...

A scientist specialising in long life has shared a superfood that he says is cheap, easy to find, and can help you live ...

Snacks like chips, popcorn, and candies can trigger blood sugar levels as they are high in cholesterol, carbohydrates, sodium, added sugar, preservatives, and additives ...

"The most dangerous ingredient for your heart is not what you think it is," Dr Berg said. "The most dangerous ingredient for ...