Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

"Strength training isn't just about lifting heavy; it's about reclaiming your body as your own and saying, 'I belong to me." "As we're living through some pretty heavy ...