The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Learn why staying fit, not just slim, can boost your health and protect against serious diseases better than just watching your weight.

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. Here's whether walking ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Discover why your weight is going up on the scale after exercise is often a positive sign of muscle recovery, and learn how ...

A physical therapist shares her framework with the four most must-haves when it comes to building muscle. Nailing these ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

Getting older doesn't have to mean getting slower. Make your golden years your best years by taking on weightlifting.

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...