Joe Rogan is being accused of not letting a legendary athlete appear on his podcast. The longtime MMA analyst and comedian ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Knowing your body type isn't just about picking the right clothes; it can also give you some pretty cool insights into your health and well-being.

Experts say online ‘belly fat workouts’ are often designed to target insecurities rather than provide an effective way to hit your health goals. Harry Bullmore finds out what the most effective method ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Struggling with insomnia? A new study reveals that resistance exercises like weightlifting and push-ups are the most effective in improving sleep quality for seniors. Research shows these workouts ...

The tallest bodybuilder in the world, Olivier Richters, broke down the training splits and current workout he uses to stay in shape.

Learn why staying fit, not just slim, can boost your health and protect against serious diseases better than just watching your weight.

What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for ...