The Fast 800 Both the Blood Sugar Diet and the original 5:2 were precursors to Mosley's updated diet plan: the Fast 800. As the name suggests, it combines fasting with eating 800 calories. There ...

My InsiderScientists are getting closer to offering consumers a blood test that could help people make daily decisions about how to eat, drink, and sleep that are more perfectly tailored to their ...

While we all have thought that eating fast is linked with how you eat, a new study suggests otherwise. As obesity rates continue to climb worldwide, researchers are looking for accessible ...

While it might be tempting to reward yourself with something indulgent after a fast, fried foods like French fries, fried chicken, or doughnuts are one of the worst choices you can make. These foods ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Today's social media landscape makes it all too easy for creators to repackage and disguise disordered eating as a "healthy" part of everyday life. That lifestyle then gets monetized on various ...

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

Most Americans eat too fast, and, as a result, they take in too many calories before they realize they've eaten enough. It takes approximately 20 minutes from the time you start eating for your ...

Top 10 U.S. states that spend the most on fast food Here's how Alabama ranked compared to the other states: Mississippi: 0.47% New Mexico: 0.47% Kentucky: 0.46% Arkansas: 0.45% West Virginia: 0.44 ...

11. Eat mindfully (Tan Manabhunjita): Focus fully on the act of eating. 12. Eat what suits you (Atma-Anukul): Based on age, season, digestion, disease, and constitution. How to plan your meals ...

Damian Lillard? Now a free agent after the Milwaukee Bucks waived him using the stretch provision. The Bucks also added ...