Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Lee Herring, 31, weighed 351 pounds and wore a size 5XL at his heaviest, when he would gorge on chocolate, sweets, cream buns ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

The key to losing weight fast is finding a balance between diet, physical activity and sustainable lifestyle habits. We will guide you through practical advice and proven methods, answering the ...

If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Carrot’s “high water and fiber content help keep you full, making them a great choice for weight loss” explains Winstead. In ...