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The 7 Sleep-Boosting Foods You Need in Your Diet
These are the seven foods you can eat to get better sleep at night. For more ways to improve your rest, check out our ...
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6 ‘Bad’ Foods You Should Be Eating to Help Manage High Blood Pressure, According to Dietitians
If you’ve been avoiding these foods because you think they’ll spike your numbers, get ready for a surprise. Reviewed by ...
Six foods that will help you to eat less without trying — or signing up for pricey weight-loss drugs
“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...
We asked a nutritionist what healthy nighttime snacks we should eat to sleep better
Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...
What to Eat to Get Stronger
Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...