Japan Today1d
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more
U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...
20 High-Protein Costco Foods to Pick Up This Weekend
Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...
Six foods that will help you to eat less without trying — or signing up for pricey weight-loss drugs
“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...
Does a Fiber Supplement Work as Well as the Real Deal?
“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
I'm a dietitian who shops at Trader Joe's. Here are 8 things I'm buying this month to eat more protein and fiber.
As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...
The 2025 Men’s Health Food Awards
Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of ...
15 Best High-Protein Meals To Lose Belly Fat
These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...
SFGate5d
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research
That is the key finding of my new study, published in the journal Plant Foods for Human Nutrition ... in all nutritional areas, such as high protein and fiber content with low carbohydrates ...