Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

Nutritionists advising the UK government say only fortified plant-based milks are acceptable alternatives to dairy, and call ...

Nutritional experts working for the UK Government have raised concerns over the nutritional value of plant milk for children under five ...

Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

Almond milk is low in calories, easy to find, and nutty in flavor, great for light diets. Picking the right plant-based milk isn’t about which is better but which fits your life best.

Dairy-free baking has become much easier with the introduction of so many dairy alternatives now, but if your preference is almond milk, bear this tip in mind.