Discover how to select wholesome ingredients for baking, enhancing flavor and nutrition while promoting a healthier lifestyle ...

The use of the food additive called vital wheat gluten has increased over the past 20 years, making up 2-20 percent of ...

There are many different types of flour, each with its own merits and qualities. Here are some of the most common varieties ...

Nutritionist Anjali Mukerjee shares that she introduced her patients to 14 to 15 types of different flours and it improved ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Need help in the bread aisle. Which loaf is best? That was the gist of a text that popped up from my dad a few weeks ago, ...

Most flour substitutes are easy to work with as long as you know how to use them, and the following expert tips will help. 1. Whole-Wheat Flour ...

Cake may not be the first thing that comes to mind when you think of healthy eating, but not all cakes are created equal. While traditional cakes are often loaded with refined sugar, white flour, and ...

For comparison’s sake, 1/4 cup of whole-wheat flour (white or traditional) typically contains 3 grams of fiber, while all-purpose contains 1 gram or less, depending on the brand.

Whole wheat flour has a lower glycemic index than white flour and thus is more efficient to help in controlling blood sugar levels. Whole wheat flour is rich in B vitamins, iron, and magnesium.

Because semolina is milled from wheat, it contains gluten, while cornmeal doesn't. You can sometimes use wheat flour as a semolina flour substitute, but it's only advised for breads.