If you have regular whole wheat flour on hand, it can be used as a substitute for whole wheat pastry flour. However, the ...

For that reason, when substituting it for all-purpose, use 50 percent whole-wheat, and 50 percent of another flour, preferably all-purpose, pastry flour or spelt, to avoid a dense result.

Whole-wheat flour is a whole-grain substitute for self-rising flour. It’s best used for hearty baked goods like breads and muffins. 3. Spelt Flour.

Whole wheat flour is made of wheat that’s ground up with its outer layer, a.k.a. the bran, which is where the B vitamins, fatty acids, protein, minerals, and fiber are.

You can substitute white whole-wheat flour 1 to 1 for the entire amount of whole-wheat flour called for in a recipe, advises King Arthur Baking, which recently rebranded its product as Golden ...