Keeping your bedroom dark not only helps you get a good night's sleep, but also may significantly lower your odds of developing three major health problems, a new study suggests.

For a decade, Johanne went to bed at around 10 p.m. every night, but regardless of trying tricks-like keeping electronics and other blue-light devices out of her bedroom and setting a bedtime ...

Keeping your bedroom dark not only helps you get a good night's sleep, but may significantly lower your odds of developing three major health problems, a new study suggests. Older men and women ...

Now there's another potential worry - too much light in the bedroom. Previous studies have linked light at night with ill health in rodents , external . Now a study of 113,000 women suggests that ...