Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Yami Gautam shares glimpse of her fitness journey from Article 370 prep to post-delivery routine Bollywood News: Latest ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

A 21-year-old was crossing the street in Huntington Beach when a driver hit him and took off. A fitness influencer is now ...

You get just about every possible health metric from the Whoop MG, but it's auto-detection lets it down. How does it fare ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

Stefanos Tsitsipas suffered an early loss in Wimbledon after retiring due to back issues. His coach Goran Ivanisevic has now ...