Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

As life happened, as the years past, and as the world changed, Robert Bailey's quest to hug life and remain active has never wavered.