Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

I didn’t want to commit to a regimen that would force me to overreach, fall short, and retreat back into myself, and I felt confident that wouldn’t happen since Heffernan has been where I am.