Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

I also feel more energized now that I’m back into a consistent exercise routine. But I don’t measure the success of this routine in inches or pounds. The newborn stage was tough.

Let's dive into Dickson's top four full-body workouts to get back into shape after a long break. Make better eating choices ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get back into shape. A new workout routine can give you a massive ...

Start in a standing position with your feet shoulder-width apart and back against the ball, and lower into a seated position by bending your knees at a 90-degree angle. The goal is to keep your ...

Gain the stamina, agility, and strength needed for volleyball with an exercise plan that’s effective both at the gym and at home. “To be able to do a vertical leap into the air and ...

As a Health Writer, if there's one thing I'm asked more than anything, it's how to restart your workout routine, if you've taken an exercise hiatus but want to get back into a routine.

Fitness experts explain how to get back into working out if you've been out of the gym. Use these tips and exercises to get back into working out.

Your routine, the habit or action you want to create and reinforce, would be getting up and changing into your workout clothes. This can help prevent you from going back to sleep and ensure you ...

Related: Army Aims New Fitness Test for June But Is Still Working on How to Grade It. The updated Army Fitness Test now includes the following five events: The three-repetition maximum (3RM ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...