Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Noelle McKenzie is a personal trainer who says she reversed her biological age from 39 to 35.She helps her clients exercise to live long, healthy lives.McKenzie focuses on mobility, cardio, and ...

Tragic Southport attack victim Alice da Silva Aguiar loved to dance and perform, now her parents are helping her school build ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less than 30 percent of children are meeting healthy heart standards. And with ...

Monrovia – In a groundbreaking initiative aimed at empowering Liberia’s youth, the Liberia Young Men’s Christian Association (YMCA) and the Liberia National Academy of Music (LINAM) have officially ...

The Gateway Family YMCA is launching a free Veterans Wellness Initiative this spring at its Wellness Center Branch in Union.

St. Joseph has shifted its strategy toward bringing a YMCA community center to town. Here's what you need to know about the ...

The Mount Desert Island YMCA is holding a Krav Maga self-defense workshop, led by certified instructor Kelly Cutler, on ...

The YMCA of Greater Cincinnati plans to commit $130 million over the next three years to its “Building Belonging Together” ...

And sorry, but chances are pretty good that you may be doing a bit of the latter. You likely aren’t even aware of it, but ...