Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

As the new Netflix series "Apple Cider Vinegar" shows, it's important to get the facts when it comes to wellness trends like ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Certain supplements, including cinnamon and aloe vera, may help lower blood sugar. However, further research is still needed to understand the exact effects. Some supplements may have a beneficial ...

This number, which you can easily look up for any food your thinking of eating, tells you how it will impact your blood sugar — and how quickly your cravings will return after you eat.

Certain foods are more likely to raise blood sugar. Regularly eating foods that are high in added sugar or carbohydrates can raise a person’s blood sugar levels. People can still eat foods on ...

However, the good news is that through strategic dietary choices and mindful eating habits, blood sugar can be effectively managed. Fibre plays a crucial role in maintaining stable blood sugar ...

For diabetics looking to increase fibre in their diet, eating bananas that are still green in colour is an easy way to do this. At the underripe stage, it’s also lower in sugar, with only 10g ...

When treated early, you can bring high blood sugar levels down and prevent complications, including DKA. Some sources suggest that drinking water or eating a high protein snack can quickly lower ...