Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga is a mind-body wellness practice involving physical poses, breathing practices, and concentration. If a person has knee pain, yoga may help decrease pain and stiffness, improve mobility, and ...

Ease into your morning with this 20-minute Yin Yoga flow 🌿 — a peaceful full-body stretch to awaken the body, calm the mind, ...

Start your day slowly and mindfully with this 20-minute morning Yin Yoga session 🌿 — a gentle full-body stretch that requires no props, just your breath and presence. Perfect for all levels, this ...

Yoga block offers support in standing, seated, or reclining poses. This yoga equipment helps improve balance and alignment, deepen stretches, and make difficult poses more approachable.

Yoga poses to do after overeating Here are 7 yoga poses to promote digestion after having a big meal: 1. Vajrasana (Thunderbolt pose) Sit on your heels with your knees together and your back ...

Yoga, with poses like Warrior II and Tree Pose, can improve bone density and balance. A diet rich in vegetables, calcium, Vitamin D, magnesium, phosphorus, Vitamin K, and protein is essential for ...

Shalabhasana, or the Locust pose, is a holistic asana that activates the body from spine to toes while calming the mind,” says yoga expert Himalayan Siddhaa Akshar, Founder, Akshar Yoga Kendraa.

Yoga Day 2025: Get Started With These 5 Beginner-Friendly Yoga Poses Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or perfect ...

International Yoga Day 2025: These 5 calming Yoga poses will support your gut health, improve digestion A healthy gut supports energy, mood and immunity. While food matters, movement helps too.