Tripura Chief Minister Manik Saha highlights yoga's health benefits and calls for increased HIV/AIDS awareness. He praised ...

Yoga is an effective ancient tool for muscle recovery after workouts. It promotes faster healing by enhancing blood flow and reducing stress hormones.

Its therapeutic value has drawn athletes, as the style aids in building core strength. “Iyengar Yoga is anatomy-oriented and backed by science,” said Ramya Pastakia of a studio in Himayatnagar.

The word ‘yoga’ originates from the Sanskrit root word ‘YUJ’ which means to join, to unite or to yoke. This ‘union’ refers to ...

Some of the country's toughest inmates are turning to yoga behind bars - part of a growing effort to reduce reoffending and ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Yoga has shown lowers stress and improves heart health in young adults. This highlights yoga’s role as a preventive lifestyle ...

Discover the ultimate yoga flow designed to open and stretch your hips, inner thighs, and hamstrings. Perfect for enhancing flexibility and promoting overall fitness, this practice guides you through ...

Yoga helps eliminate risk factors for heart disease, particularly those associated with unhealthy lifestyles and dietary ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...