Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Here’s how to make sure you’re getting them Those deductibles will have to be paid before most coverage starts. That can mean ...

Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what ...

Constant exposure to short-form, low-quality content has made focusing on long-form, complex or nuanced content a challenge for most people ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Guidelines from leading health bodies now strongly recommend Yoga as adjuvant therapy in cancer care as it can help in reducing every cancer-related symptom ...