Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Hyderabad strikes a pose in unison: Over 5,500 students, sportspersons, and citizens join International Yoga Day celebration at Gachibowli Stadium Ajay Tomar / TNN / Jun 22, 2025, 08:24 IST ...

Here are five yoga poses (asanas) that may help you lower your high blood pressure. Shavasana Translating to ‘corpse pose in English, Shavasana is a yoga pose that promotes relaxation of both the mind ...

On this International Yoga Day, join yoga and wellness coach Riya Vyas as she shows you four easy yoga poses to start your day. These simple moves are perfect for beginners and will help you feel ...

“Modern desk jobs often lead to poor posture, stiffness, and mental fatigue,” said Dr Dheerja Babbar, Group Head – Physiotherapy, Sarvodaya Hospital, Faridabad. Long hours at a desk can quietly drain ...

Ushtrasana (Camel Pose) It releases stored emotions in the chest and throat and reduces anxiety. Here’s how you can do it: Kneel on the mat Keep knees hip-width apart, and thighs perpendicular to the ...

Home stretch: Indians strike a pose for world yoga day By Piyush Nagpal Updated June 21 2025 - 5:01pm, first published 4:57pm ...

ByPiyush Nagpal Updated June 21 2025 - 5:01pm, first published 4:57pm ByPiyush Nagpal Updated June 21 2025 - 5:01pm, first published 4:57pm ...

The beachfront yoga session, held along a 28km stretch of the city’s coastline, aimed to double the previous Guinness World Record for the largest yoga lesson – set in Gujarat on this day two ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with physical and mental well-being. Simple poses like desk cat-cow stretches and ...

People across the world marked the 11th International Day of Yoga on Saturday with mass yoga sessions, community events and awareness drives to highlight this year’s theme – Yoga for One Earth ...

Happy Baby Grab the soles of your feet with knees bent outward. This pose opens the hips and stretches the inner thighs gently. Supine Stretch Lie on your back, extend legs and arms. Stretch out fully ...