Do these yoga poses before bed for better sleep
Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...
Beat exam stress with yoga: Try breathing exercises, Mountain pose, others to stay calm
Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
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Are You Pushing Yourself Too Hard (or Too Little) in Yoga?
Sometimes what you want to do most in yoga may not be what you need most. Here's how to discern the difference.
Civil rights icon Rosa Parks was a Yogi: ‘She was often taking care of herself’
Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...
10 best grip socks for Pilates, yoga and barre, tested by the WH team
Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...
Work Has Given Me Tech Neck. This Device Is Helping Undo the Damage
Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...
Opinion: Resurgence of holistic healing
By dismissing holistic healing entirely, we ignore the wisdom embedded in ancient practices In an era dominated by ...
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10 best grip socks for Pilates, yoga and barre, tested by the WH team
The best Pilates socks are hard-wearing and moisture ... These budget-friendly non-slip yoga socks mean you can feel focussed and unrestricted when you hold your pose. They're surprisingly ...