Try to touch the tongue to the tip of the nose, touch either cheek on the outside and then try to touch your chin with the tongue ...

It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There are more such sitting-poses like padmasana or the Lotus Pose that can be beneficial for your lower body.

Relive Mail Sport's live blog of the second leg in the Carabao Cup between Newcastle United and Arsenal as the Gunners seek ...

Yoga poses like legs up the wall can help with nerve mobilization to reduce pain. Poses to Avoid Most people with sciatica experience increased ... J Orthop Rheumatol. 2016;3(1):1-8. Ahmad Siraj S, ...

Some of London’s top teachers explain how it will transform your exercise regime and help you de-stress Feeling constantly fatigued or just find it impossible to switch off? Yoga remains one of ...

From the rocky coast of Big Sur to the mountains of the Catskills, these hand-picked romantic Airbnbs are perfect for your next getaway.

Gautama Sakyamuni was a prince who left his father’s palace to practice yoga austerities for many years in search of “absolute Enlightenment.” Without the story of how he became absolutely enlightened ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

In this article, we tell you the top 10 nighttime yoga poses to help you achieve deep relaxation and sleep better. The Cat-Cow Stretch is a dynamic movement that helps to alleviate tension in the ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Namaste. Here are ten relaxing afternoon yoga poses that can help you unwind, rejuvenate, and embrace a sense of calm: ...

Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence ...