Strengthen balance and focus with this powerful Iyengar Yoga challenge pose to improve stability and core strength. #Warrior3 ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Zohran Mamdani's unique campaign, blending Bollywood with populist messages, led to an unexpected victory in the New York ...

Michael Cera recalled getting schooled by Tom Cruise on the sets of Tropic Thunder. The actor revealed it was one of the ...

This will make the body look like a bow. Chair Pose (Utkatasana) Utkatasana is also known as Chair Pose. Like its name, while doing this yoga pose, the body has to be moulded in the shape of a chair.

Instead of nursing hangovers, they sit with eyes closed and bodies in meditative poses on the bare ... by Actions Winya, a yoga instructor who saw how economic hardship and social pressures were ...

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen ...

This curated list of 7 must-have yoga props will not only elevate your daily flow but also make every posture accessible and joyful. Check out these essential gear to nail the yoga poses.

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

However, for natural pain relief, Yoga offers many asanas that can even strengthen muscles, though it might not be able to reverse the condition. Here are some Yoga poses you can try for knee pain ...

And people recovering from surgery or injuries may not be ready to get down on a yoga mat, but they can stretch in a chair. “I’ve known these ladies probably 18 to 20 years.