Yoga with Kassandra on MSN5h
Wake Up & Stretch! 10-Min Morning Yoga – No Props NeededGood morning! This 10-minute full-body yoga flow will help you stretch, strengthen, and wake up your body. We'll move through ...
Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...
Healthshots on MSN11h
Ardha chakrasana: Perform half-wheel pose to enjoy its benefitsWhether you are in office or home, sitting for long can result in stiffness, back discomfort, and fatigue. Fret not!
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