Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

“Any time we’re doing something for a long period of time, there can be positives and there can be negatives,” says Cody Mooney, managing partner at stretching ... and pain.” Excessive sitting can ...

This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine and ... to do and is a great way to relieve lower back pain and fatigue. It’s also widely ...

Simple yet effective 8 asanas that can help you lower uric acid naturally. This easy yoga pose can prevent deposits of uric crystals on joints and boost your ability to concentrate.

Looking for love (or just new friends)? The Yoga Womb might have the class for you. Single people under 50 years old of any sexual orientation are invited to The Yoga Womb for yoga and networking on ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs ... warm-up for a stability or strength workout. For people with back pain due to facet ...