The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Downward Facing Dog (Adho Mukha Svanasana): This pose stretches the entire back, hamstrings, & shoulders while also strengthening the core muscles that support the spine. Child's Pose (Balasana): A ...

Pregnancy is one of the most blissful and exciting phases in the life of a woman. Pregnant women also need to take care of ...

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Jahnavi Patwardhan, Malaika Arora’s yoga instructor shared a video on social media where the two were seen basking in the winter sun and stretching their muscles to beat the winter stiffness. To ...