There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Unravel tension in your shoulders, neck & upper back with a gentle chair yoga routine. Perfect for at the office or anytime you feel tension start to build!

It’s no wonder that lower back pain is so prevalent. When it’s not functioning properly, it can make daily life unbearable and affect our mood. Engaging in yoga exercises specifically designed for ...

Movements To Avoid Before planning your yoga session, Sophia emphasises the importance of choosing movements that avoid irritating the spine and the surrounding muscles. ‘With lower back pain you ...