The science on why yoga eases back pain “Yoga is as effective as physical therapy for back pain,” asserts Jordan Metzl, MD, author of The Athlete’s Book of Home Remedies.

Yoga for upper back pain - Yoga poses can help you to tone your upper back muscles and make them less prone to chronic back pain.

Yoga poses like cat-cow, lotus pose, and triangle pose may help strengthen and relax muscles, which may relieve back pain. If you’re dealing with back pain, yoga may be just what the doctor ordered.

It’s no wonder that lower back pain is so prevalent. When it’s not functioning properly, it can make daily life unbearable and affect our mood. Engaging in yoga exercises specifically designed for ...

To tackle upper back pain we have compiled a list of yoga poses you can do to reduce minor back pain before it worsens ...

Regular practice of yoga can reduce lower-back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers.

Find out everything you need to know about yoga for back pain, including if experts really think it's a good idea.

If you're experiencing soreness or pain in your back, try one of these yoga videos that can offer you relief in the comfort of your own home.

2) Salamba sirsasana or supported headstand: This yoga asana will strengthen your spine, neck, shoulders and arms and relieve upper back and neck pain.