A Refreshing Smoothie That’s Both Delicious and Nutritious There’s nothing quite like a cold, creamy smoothie to start ...

The best thing about pancake mix is the convenience. The second best thing is that the mixes’ formulas are so perfectly calibrated, you can easily modify them with simple pantry ingredients, no recipe ...

It's a story I've heard many times before. A woman in her mid-fifties decided to start taking a revolutionary weight-loss ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month.

Starting your day with a fibre-rich breakfast can boost your energy levels, support digestion, and keep you feeling full longer. Here are 5 fibre-packed breakfast options you may try.

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

Ramadan 2025 falls during the academic session, which means students and working professionals will need to balance fasting ...

Choosing the right foods ensures that you stay full, energized, and reap the maximum health benefits. Here’s a simple meal ...