John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

A spa hotel near Plymouth is holding a stress-busting yoga and sound bath retreat. Boringdon Hall says guests can "experience ...

Discover snowshoe yoga in New Hampshire at Prescott Farm, Laconia. Combine yoga with nature for a unique winter wellness ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...

"Have you tried yoga?" Is a common response when telling friends you're stressed. Much like long walks, warm baths and steamy cups of tea, it's a go-to for relaxation and recuperation, stretching ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

“Queer Table: An Intimate South Indian Culinary Journey” will be on Sunday, Feb. 23 at 5:30 p.m. at Spicez.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Goat yoga! It’s joyful, fun and definitely playful. Plus you get gorgeous views over the pretty farmland. Click to read more ...

Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as ...

Taurus Horoscope Today February 24, Monday: Today, Taurus, you'll find a comforting balance. The day brings a gentle reminder to savour life's simple pleasures. Embrace this period of stability that ...