If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily build up. In its extreme, obesity reduces life expectancy by an ...

The number of middle managers in the Civil Service has soared in the past decade as mandarins were promoted to circumvent pay restraint, a new report has revealed. The size of the lowest rung of ...

Influenza cases have been surging. RSV activity is “very high.” Signs of COVID have been mounting in sewer water, and norovirus, too, is spawning outbreaks like we haven’t seen for at least ...

WASHINGTON — If the Trump administration wants the Pentagon to save money and operate more efficiently, it needs to be ready go to the mat with Congress to make force structure decisions that ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

First things first: tackling bloating isn't about getting a flat stomach. Rather, it's about looking after our gut when it’s clearly showing signs of distress. Most of the time the problem might ...

A guide to belly fat — and what to do about it. (Getty Images) ...