If there's one fundamental pillar for a strong, healthy, and energetic body, it's undoubtedly strength training. And if ...

Six time Olympic medalist and American gymnast Aly Raisman once said “It’s not about winning or losing a competition, it’s ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

Mike Scala competes in the drag sled, pulling a 700-pound sled across 50 feet. Beside him are Russ LaBarr (left) gathering ...

Having trained with Jones in the past, Gable Steveson could be the man to inject some more energy at heavyweight as one of ...

What does science, and particularly prestigious centers like the Mayo Clinic, say about the risks of overtraining and its ...

The sounds of bouncing basketballs, quick footfalls and eager chatter echoed throughout the historic gym on Mill Street on ...

Strong revenue growth, new openings, and reiterated 2025 guidance highlight long-term Planet Fitness, Inc. upside. Click for ...

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

Russian President Vladimir Putin offered a rare glimpse at his private life in a new interview, in which he tours his Kremlin apartment.

Vladimir Putin allowed cameras inside his Moscow residence. The footage shows lavish decor and personal spaces. It includes a ...

James “Chico” Hernandez of Washburn traveled to Williston, Vermont, on April 12 and competed at the Vermont State Senior Powerlifting Championships held at the Warehouse/Lift-VT Gym.