Experts describe how hypnosis, the oldest Western form of psychotherapy, can effectively treat pain, anxiety and phobias — ...

Through repeated practice, hypnosis alters your brain’s patterns related to worry and rest. Falling asleep becomes easier ...

Since all hypnosis is self-hypnosis, if a patient is uninterested it does not work. Two years after I first started using ...

Psychedelic-assisted psychotherapy (PAP) can have a powerful impact on mental health. When used correctly, hypnosis can ...

When performed by a trained professional, hypnotherapy is generally considered safe. During clinical hypnotherapy, you remain aware and in control throughout the process. Most people remember the ...

Hypnosis is also used to treat phobias, post-traumatic stress disorder and to control pain during surgery and dental procedures in both adults and children. Yet despite the evidence, its widespread ...

Jennifer Aniston revealed she used hypnosis to conquer her fear of flying, months before her Mallorca vacation with ...

Hypnosis is safe and can work as both a standalone or a complementary treatment with other therapies. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

While hypnosis is a mind-body therapy, and has similarities with mindfulness or relaxation techniques, Elkins’ research shows that CBT does not decrease the frequency or severity of hot flashes.

The hypnosis hype. Hypnotherapy is most often used to treat conditions such as post-traumatic stress disorder, depression, anxiety and insomnia, amongst other mental and physical health conditions ...