Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving.

Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle and more. How to make it taste good.

Starbucks shared that their protein powder should be able to be added to any of its cold foam flavors. Starbucks “The good news is now I think we’re right on trend, and we can do it, I think ...

Stomach acid is crucial for the body to be able to digest protein, but some of us tend to have particularly low levels of it, leading to discomfort and digestive distress. Stress and busy routines ...

We talked to experts and snack-savvy SELF editors to find the best protein shakes from Fairlife, Owyn, more top-rated brands.

While whole foods—like meats, eggs, and beans—will always be healthier protein sources, nutrition experts say there is a place for protein bars in a healthy diet —if you pick the right ones.

If you eat more protein than your body needs, especially over 2 grams (g) per kilogram (kg) of body weight a day (that’s more than 140 g for someone weighing 70 kg, or 154 pounds), your kidneys ...

Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend with other protein sources as it contains just one amino acid.

Dr. Joseph Antoun, CEO of the longevity company L-Nutra, explains the health risks of consuming too much protein and the formula for calculating the exact amount you need.

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, fat and artificial additives that they can seem like glorified candy bars ...

Tips for Figuring Out When to Eat Protein to Optimize the Benefits “It’s important to note that the recent study [about protein type and timing, mentioned above] has a very short timeframe of ...