And don’t overlook some of our lunch and dinner – or snack – recipes. They can work well for breakfast, too. When people first start following the low FODMAP diet, they often set a day to ...

This all-in-one stir-fry is super-simple and quick to make: supper’s ready in less than half an hour. Heat the oil in a wok or large wide pan over a medium–high heat. Add the carrots, broccoli ...

The low-FODMAP diet isn’t the only way to treat IBS symptoms. The NHS recommends exercise, relaxation, homemade healthy meals and trying probiotics. They also suggest not skipping meals ...