MovNat is a fitness program, an official coaching method & a certification system, which was developed by Erwan Le Corre in 2008 for Natural Movement. It is a method of exercise, ...

MovNat, a Workout for the Human In All of Us. VICKY HALLETT THE WASHINGTON POST. Under most circumstances, if I did an activity that left me with multiple bruises and such sore muscles that ...

MovNat fitness instructor Clifton Harski teaches the class how to do a complete front roll at the Silver Spring CrossFit. ... With MovNat, which he formally created in 2008, ...

Forget the bench press, treadmill and rowing machine. Some experts believe the best way to get fit is to go back to nature and hoist a boulder, jump a stream or climb a rock.

MovNat is a fitness system based on natural human movement and builds upon the basic activities we engaged in as kids while we played: running, crawling, jumping, lifting and catching.

Participants in a MovNat course carry logs and perform other backwoods workout drills with the goal of retraining their bodies to a level of fitness that our species forgot long ago.

Here's a new concept in fitness: more than training to bench 400 pounds or finish an Ironman, try achieving fitness to survive in the wild...more at Men's Health.

Working out like our Paleolithic ancestors.Paleo fitness -- also know as natural movement, primitive movement or primal fitness ... who founded the MovNat fitness system in 2008. ...

If you're looking for a way to increase your mobility while getting in a solid strength workout, take a moment and check out these moves from Angela Baklis, an osteopath, MovNat Level 1-certified ...

Natural movement is at the heart of MovNat, an international fitness system that reclaims hunter-gatherer skills to achieve strength, flexibility and power. “Originally, we humans were all able ...

Forget the bench press, treadmill and rowing machine. Some experts believe the best way to get fit is to go back to nature and hoist a boulder, jump a stream or climb a rock.