A personal trainer designed this weekly workout plan, which balances strength, cardio, stretching, and rest days and works your whole body.

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman experienced herself.

You can't choose your body type, but understanding it can help you optimize your fitness routine. People with the body type known as mesomorph tend to have an easier time building muscle, losing ...

Exercise is important to overall health, and if you focus on getting up and moving rather than how long you should work out a day, you'll probably get in more exercise per week. As a personal ...

The long overdue rollout of Garmin support, alongside Runna and Mi Fitness integration, is now live for dual Android/Garmin users. This should open the door to get your workouts and other data in ...