Lauren Sanchez, soon to marry Jeff Bezos, maintains a fit physique through a dedicated workout routine. She and Bezos share trainer Wes Okerson. Her w ...

Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes ...

Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.

The workout has been critiqued by YouTubers the Buff Dudes – and it’s received their stamp of approval. Here's the workout with technique tips from the experts.

Thor star Chris Hemsworth is looking shredded in new Avengers: Doomsday photos, while his trainer details his workout plan.

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

Think your workout is tough? The Great Gama did 8,000 bodyweight reps a day. Learn his exact routine – and what made him a legend.

Basketball enthusiasts are buzzing about Bronny James following the recent viral video of his offseason training.

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Lucy Bronze's Euros-ready workout How often? This type of session can be performed one to two times per week, depending on the phase of the season and overall training load, Palmer explains.