This brutal ‘100’ workout cranks up muscle pumps fast with high reps and minimal rest—trainers say it’s a game-changer.

Fitness Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring ...

Can the Apple Watch Workout Buddy Really Replace My Personal Trainer? Only If It Does These 3 Things Apple's AI trainer in watchOS 26 is promising in theory, but I’ve seen what an annoying ...

You won't make gym progress without structure, so you'll need to make a workout plan. Use these tips for your framework, then you'll make more gains.

or "You crushed it!" or note achievements like a runner's first 10K. Workout Buddy will be available on Apple Watch with Bluetooth headphones and will require an Apple Intelligence-supported iPhone.

Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your current workout and your fitness history – including paces, miles ...

Apple unveiled watchOS 26 with new design, wrist-flick gesture, and AI Workout Buddy feature during WWDC 2025.

Apple at WWDC just announced Workout Buddy, which brings Apple Intelligence to fitness workouts on Apple Watch for the first time. The new feature ...

Aaron Donald granted Jared Verse's request, puts him through an intense workout: 'Ask and you shall receive' The future Hall of Famer put the current Rams star through a full workout at his house ...

Fueling your body with the right foods before and after exercise can help optimise performance, support muscle growth and repair, and aid in recovery.

In addition to the tradition equipment and training, Workout Anytime offers tanning beds, red light therapy and infrared saunas.

Wellness Fitness This "5-2-4 Fartlek" walking workout is my new obsession — here's why Features By Jane McGuire published 5 June 2025 Here’s the next walking workout to try Comments ( 0 ) ...