New York Post14d
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...
The Irish Times26d
Forget the gym: Here’s four fitness lessons from around the world
Here are some lessons we might learn from those cultures, according to fitness experts. When you live in a nation like Finland, where daylight only lasts for six hours in the middle of winter ...