You can't choose your body type, but understanding it can help you optimize your fitness routine. People with the body type known as mesomorph tend to have an easier time building muscle, losing ...

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Basketball enthusiasts are buzzing about Bronny James following the recent viral video of his offseason training.

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

Lauren Sanchez, soon to marry Jeff Bezos, maintains a fit physique through a dedicated workout routine. She and Bezos share trainer Wes Okerson. Her w ...

Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.

Is is better to lift low weight, high reps or high weight, low reps? How to strength train if your fitness goal is to lose weight or build strength.

Thor star Chris Hemsworth is looking shredded in new Avengers: Doomsday photos, while his trainer details his workout plan.

Lucy Bronze's Euros-ready workout How often? This type of session can be performed one to two times per week, depending on the phase of the season and overall training load, Palmer explains.