Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle strategies. Here's what that looks like.

I am a 60-year-old pensioner. I usually have muscle spasms. Kindly let me know what to do about this.Mathew (by SMS)Muscle spasm occurs when the skeletal muscle is stimulated by rapidly delivered ...

Struggling with nighttime overthinking? This article offers nine psychology-backed strategies to calm your mind and promote ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

A city resident has been arrested on an animal cruelty charge after he appeared to be beating a dog outside his residence in ...

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

Pig.dev was working on a problem that could have been revolutionary: agent tech for controlling Windows desktops.

The Phoenix Suns star posted photos of himself on Instagram at James Turrell's Roden Crater volcano observatory in Flagstaff, on July 18.

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

“If the vest is too heavy or worn incorrectly, it can put additional strain on joints such as knees, hips, and ankles,” she ...

The regulator had asked Sarepta Therapeutics to halt all shipments of its therapy, Ele­vidys, after three patients died from ...

In a new study, one nutrient made a difference in muscle loss for people losing weight on drugs like Ozempic. Here's what to eat to preserve your muscle on the meds.